I have been trying to think back to before the start of this whole journey. If you know my story, you know that I was up to my eyeballs in negative self talk, obsessed with the thoughts and judgements of others (whether they were real or not), anxious – the list goes on. I have… Read More PEACE WARRIOR BOOTCAMP
So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO
You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK
HEY BOO!! I’m so excited you’re here and thinking about starting your own coaching business. I want to explain more about what the coaching opportunity is so that you can see if it’s something that might benefit you as much as it’s benefited me and my family! Most people think this is is an opportunity… Read More JOIN TEAM FIT FOR PEACE!
It’s kinda crazy how much we get into our own heads, and allow ourselves to be talked out of our goals and plans internally. This time of the year is so exciting – everyone is actually excited to get into a routine, to clean out their system of all the junk and alcohol from the… Read More 5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY
This seems so cliche, and I know that – but I don’t care to be a cliche, because it’s a million times better than what I was before. I don’t know why I was given this opportunity, I don’t know why the stars aligned to put me in the position I was put in, but… Read More I CHANGED MY LIFE THIS SUMMER