You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK
HEY BOO!! I’m so excited you’re here and thinking about starting your own coaching business. I want to explain more about what the coaching opportunity is so that you can see if it’s something that might benefit you as much as it’s benefited me and my family! Most people think this is is an opportunity… Read More JOIN TEAM FIT FOR PEACE!
I made a vision board. I’ve never done that before in my life, but I made one + it has some crazy, insane stuff on there. This time last year, I was trying (again) to start a new program. I was hopeful (again) that it would be the one that stuck. I was motivated (again)… Read More Dream Big
Everything worthwhile takes time. You’re not going to lose all of the weight you wanna lose in 5 days. You’re not going to change the habits you’ve created over the last 10, 20, 30 years in 2 weeks. You’re not going to start your own business and make millions in a month (or 2, or… Read More CONSISTENCY
It’s kinda crazy how much we get into our own heads, and allow ourselves to be talked out of our goals and plans internally. This time of the year is so exciting – everyone is actually excited to get into a routine, to clean out their system of all the junk and alcohol from the… Read More 5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY